Press

September 22, 2014 – I’m honored to be featured in this month’s issue of Seek.Me Magazine, an fashion/music/art monthly print and digital zine!

To read the piece, go to http://seekmemag.com/store, click Issue 18’s cover (at the top), then click the cover again to view for free!

Seek Me Magazine Cover with Circle 9.22.14Seek Me Magazine 9.22.14


 

August 28, 2014 – There are many great reasons to avoid animal products, but it’s daunting to think you’ll have to read every ingredient of everything you buy. On Lowcountry Live, I shared easy-to-use tricks that will let you determine if something is vegan really quickly!

To read the blog post “How to Be a Label-Reading Ninja” with ALL of my tips and tricks, click here!

Screenshot 2014-08-28 11.27.32


July 3, 2014 – On Lowcountry Live, holistic chef and founder of graw foods Ken Immer joined me to make a patriotic, vegan fruit tart for the 4th of July! Why would we want to enjoy vegan food on the 4th? Find out!

Screenshot 2014-07-03 11.22.55Here’s that sumptuous Vegan Fruit Tart Recipe:

Coconut Cashew Cream

  • 2 Cups Cashew pieces
  • 1 Cup Coconut milk
  • ¼ Cup Coconut oil (melted)
  • 2 Tablespoons Coconut nectar
  • 1/2 t Vanilla extract

Soak cashews in water for 30 minutes to soften. Combine all ingredients in a food processor or blender and blend well until creamy. Spread in a prebaked tart shell. Top with sliced strawberries (red), bananas (white), and blueberries (blue) for a patriotic treat!

Tart Shells

  • 1 Cup  graw crumbs (you can buy them here)
  • 1/4 Cup Water
  • 1 Tablespoon  Coconut nectar or agave
Mix all ingredients together to make a nice dough, not too sticky. Allow to rest for 5 minutes and it will continue to firm up. Press the dough into tart pan(s) about 1/8″ thick. Bake at 350 for 10-15 minutes until golden brown. Allow to cool and fill with your favorite vegan custard or jam!

Enjoy!


June 23, 2014 – I was honored to be chosen as one of Charleston’s 50 Most Progressive people by CHARLIE Magazine!

50 Most Progressive Sarah Swingle

50 Most Progressive Sarah Swingle

 


ABC News 4 Charleston – Lowcountry Live 6/4/14

Tips for how to order vegan food at restaurants!

Tips for how to order vegan food at restaurants!


 

ABC News 4 Charleston – Lowcountry Live 4/30/14

Animal-friendly laws segment with HSUS SC State Director Kim Kelly

Animal-friendly laws segment with HSUS SC State Director Kim Kelly


 

ABC News 4 Charleston – Lowcountry Live 2/26/14

What I Vegan press

Vegan Fashion segment


 

ABC News 4 Charleston – Lowcountry Live 1/27/14

"Ditch the Dairy" segment

“Ditch the Dairy” Segment


 

ABC News 4 Charleston – Lowcountry Live on 1/1/14

vegan new year resolution tips

“5 Tips for Going Vegan in 2014” Segment


ABC News 4 Charleston – Lowcountry Live on 12/18/13

Lowcountry Live #4 (2)

“Tips for Starting & Maintaining a Blog” Segment


pc_logo“Charleston woman embraces vegan lifestyle, blogs about healthy choices”

vegan in charleston sarah swingle

Photo by Grace Beahm, P&C staff


Skirt! CharlestonSkirt JPEG

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